The South Beach Diet™
Online................................
What it is
The South Beach Diet ™ was developed by
renowned cardiologist, Dr. Arthur Agatston.
Rather than focusing on low-fat or low-carb
foods, Dr. Agatston recommends a balanced
diet that incorporates good fats and good
carbs, and lots of delicious food! This
“smart carb” diet consists of Three
Phases:
Phase 1: Start Losing
Weight. This is
a two-week period of eating proteins –
like meat, chicken, and fish – and plenty
of vegetables, eggs, cheese, and nuts.
You’ll cut out bread, pasta, and fruit –
to help you banish cravings for unhealthy
carbs. But don’t worry – you’ll add them
back in!
Phase 2: Reintroduce Carbs. Add
your favorite whole wheat bread, pasta,
and fruits back into your diet. You’ll
stay in Phase 2 until you’ve reached all
your weight-loss goals.
Phase 3: Your Diet For Life.
Nothing’s off limits in this phase. You’ll
continue to follow the basic principles to
maintain your weight and feel healthy.
Why it works
The South Beach Diet™ Online takes all the
benefits of the delicious diet and
combines them with all the benefits of
dieting online! It’s fun, effective, and
delicious:
- -
Over 800 delicious and easy recipes! No
one will ever know you’re on a “diet”
- -
Answers and advice from Dr. Agatston
himself! This is your chance to connect
with the doctor
- -
Online registered dietitians dedicated
to addressing all your concerns!
- -
Complete Diet Toolkit: Weight Tracker,
Diet Log, Meal Planner, Grocery Shopping
Lists, and more
- -
Beach Buddies: Get member support and
tips to help you stay motivated and on
track!
|
